{"id":81684,"date":"2019-12-14T09:00:00","date_gmt":"2019-12-14T08:00:00","guid":{"rendered":"https:\/\/droidsoft.fr\/?p=81684"},"modified":"2023-03-23T17:22:32","modified_gmt":"2023-03-23T16:22:32","slug":"limiter-lutilisation-de-votre-smartphone-sous-android-10","status":"publish","type":"post","link":"https:\/\/droidsoft.fr\/2019\/12\/14\/limiter-lutilisation-de-votre-smartphone-sous-android-10\/","title":{"rendered":"Limiter l&rsquo;utilisation de votre smartphone sous Android 10"},"content":{"rendered":"\n<p><strong><em>Un univers sans fin et en pleine expansion, telle est la d\u00e9finition du contenu sur internet. Nous sommes aujourd&rsquo;hui rapidement men\u00e9s \u00e0 une utilisation de plus en plus exponentielle de nos \u00e9crans et principalement notre smartphone.  Nous allons donc vous montrer comment limiter l&rsquo;utilisation de votre smartphone gr\u00e2ce \u00e0 Android 10.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"474\" title=\"Bien etre num\u00e9rique Google e - Limiter l&rsquo;utilisation de votre smartphone sous Android 10\" src=\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-etre-num\u00e9rique-Google-e1574435047635.jpg\" alt=\"bien etre numerique google\" class=\"wp-image-81686\" srcset=\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-etre-num\u00e9rique-Google-e1574435047635.jpg 1200w, https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-etre-num\u00e9rique-Google-e1574435047635-1000x395.jpg 1000w, https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-etre-num\u00e9rique-Google-e1574435047635-768x303.jpg 768w, https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-etre-num\u00e9rique-Google-e1574435047635-450x178.jpg 450w, https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-etre-num\u00e9rique-Google-e1574435047635-780x308.jpg 780w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Limiter l&rsquo;utilisation de son smartphone Android<\/h2>\n\n\n\n<p>Google vient de lancer \u00e0 l&rsquo;occasion de Android 10, l&rsquo;application Bien-\u00catre Num\u00e9rique. Celle-ci permet d&rsquo;avoir un visuel sur l&rsquo;<strong>utilisation de votre mobile<\/strong> et de vous<strong> fixer des limites.<\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Visualiser sa consommation<\/h2>\n\n\n\n<p>Vous pourrez donc dans un premier temps <strong>consulter<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La dur\u00e9e d&rsquo;utilisation d&rsquo;applications<\/li><li>Le nombre de notifications re\u00e7ues <\/li><li>La fr\u00e9quence de consultation de votre t\u00e9l\u00e9phone (Nombre de d\u00e9verrouillages)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"552\" height=\"982\" title=\"Bien \u00eatre num\u00e9rique Google visuel global - Limiter l&rsquo;utilisation de votre smartphone sous Android 10\" src=\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-visuel-global.png\" alt=\"Bien \u00eatre num\u00e9rique Google - visuel global\" data-id=\"81702\" data-full-url=\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-visuel-global.png\" data-link=\"https:\/\/droidsoft.fr\/?attachment_id=81702\" class=\"wp-image-81702\" srcset=\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-visuel-global.png 552w, https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-visuel-global-450x801.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Limiter son temps d&rsquo;\u00e9cran<\/h2>\n\n\n\n<p>Des minuteurs quotidiens peuvent \u00eatre mis sur vos applications afin de bloquer votre utilisation au bout d&rsquo;un laps de temps (ic\u00f4ne en forme de sablier<em> image 1<\/em>). Apr\u00e8s cette p\u00e9riode, vous recevrez un message vous informant que l&rsquo;application est en pause. Si vous souhaitez continuer de l&rsquo;utiliser, vous pourrez aller rer\u00e9gler votre dur\u00e9e d&rsquo;utilisation dans les param\u00e8tres.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"552\" height=\"982\" title=\"Bien \u00eatre num\u00e9rique Google consommation application - Limiter l&rsquo;utilisation de votre smartphone sous Android 10\" src=\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-consommation-application.png\" alt=\"Limiter utilisation smartphone - application\" data-id=\"81701\" data-full-url=\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-consommation-application.png\" data-link=\"https:\/\/droidsoft.fr\/?attachment_id=81701\" class=\"wp-image-81701\" srcset=\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-consommation-application.png 552w, https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-consommation-application-450x801.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"552\" height=\"982\" title=\"Bien \u00eatre num\u00e9rique Google limitation application - Limiter l&rsquo;utilisation de votre smartphone sous Android 10\" src=\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-limitation-application.png\" alt=\"Limiter utilisation smartphone - Application en pause\" data-id=\"81707\" data-full-url=\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-limitation-application.png\" data-link=\"https:\/\/droidsoft.fr\/?attachment_id=81707\" class=\"wp-image-81707\" srcset=\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-limitation-application.png 552w, https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-limitation-application-450x801.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>En plus, afin de profiter d&rsquo;une bonne nuit de repos, le mode sommeil vous permet de basculer votre t\u00e9l\u00e9phone en mode noir et blanc et d&rsquo;activer le mode <em>Ne pas d\u00e9ranger<\/em>. Vous pourrez ainsi programmer l&rsquo;heure d&rsquo;activation de ce mode afin de reposer vos yeux et stopper toute notification.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"552\" height=\"982\" title=\"Bien \u00eatre num\u00e9rique Google mode sommeil - Limiter l&rsquo;utilisation de votre smartphone sous Android 10\" src=\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-mode-sommeil.png\" alt=\"Limiter utilisation smartphone - Mode sommeil\" class=\"wp-image-81706\" srcset=\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-mode-sommeil.png 552w, https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Bien-\u00eatre-num\u00e9rique-Google-mode-sommeil-450x801.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Pour vous procurer l&rsquo;application <em>Bien-\u00eatre num\u00e9rique<\/em> de Google,<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.apps.wellbeing&amp;hl=fr_CA\" rel=\"nofollow\" ><strong> rendez-vous sur le Play Store juste ICI <\/strong><\/a>! N&rsquo;oubliez pas, celle-ci n&rsquo;est disponible que pour les smartphones tournant sous la derni\u00e8re version d&rsquo;Android (Android 10 \/ Android Q).  <\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Alors ? Pr\u00eat \u00e0 se d\u00e9connecter et limiter l&rsquo;utilisation de votre <a href=\"https:\/\/droidsoft.fr\/2020\/02\/15\/4-facons-de-personnaliser-son-smartphone-android\/\" target=\"_blank\" rel=\"noreferrer noopener\">smartphone Android<\/a> ?<\/h3>\n\n\n\n<p>Et si l&rsquo;utilisation trop intensive de votre Smartphone Android r\u00e9sulte en une faible autonomie, nous avons un guide pour vous ! En effet, certaines <a href=\"https:\/\/droidsoft.fr\/2019\/09\/05\/ces-applications-consomment-trop-de-batteries-voici-les-alternatives\/\">application populaires consomment beaucoup trop de batterie<\/a> et nous vous aidons \u00e0 les remplacer par des alternatives moins gourmandes :<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-droidsoft\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"XdY5QYRXFE\"><a href=\"https:\/\/droidsoft.fr\/2019\/09\/05\/ces-applications-consomment-trop-de-batteries-voici-les-alternatives\/\">Ces applications consomment trop de batteries : voici les alternatives !<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Ces applications consomment trop de batteries : voici les alternatives !\u00a0\u00bb &#8212; DroidSoft\" src=\"https:\/\/droidsoft.fr\/2019\/09\/05\/ces-applications-consomment-trop-de-batteries-voici-les-alternatives\/embed\/#?secret=BtmJ42DTF0#?secret=XdY5QYRXFE\" data-secret=\"XdY5QYRXFE\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Un univers sans fin et en pleine expansion, telle est la d\u00e9finition du contenu sur internet. Nous sommes aujourd&rsquo;hui rapidement men\u00e9s \u00e0 une utilisation de plus en plus exponentielle de nos \u00e9crans et principalement notre smartphone. Nous allons donc vous montrer comment limiter l&rsquo;utilisation de votre smartphone gr\u00e2ce \u00e0 Android 10. Limiter l&rsquo;utilisation de son [&hellip;]<\/p>\n","protected":false},"author":5120,"featured_media":81687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[2679,2419,2418,145,2022,2680,54,938,2650,2677,1725,2434,2367,98,1777],"class_list":{"0":"post-81684","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tutoriels","8":"tag-activer","9":"tag-android-10","10":"tag-android-q","11":"tag-application-android","12":"tag-applications-android","13":"tag-batterie","14":"tag-google","15":"tag-google-android","16":"tag-guide","17":"tag-mode","18":"tag-notifications","19":"tag-phone","20":"tag-smartphone","21":"tag-smartphone-android","22":"tag-telephone-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Limiter l&#039;utilisation de votre smartphone sous Android 10 &#8211; DroidSoft<\/title>\n<meta name=\"description\" content=\"Toujours difficile de lacher son mobile... 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Nous sommes aujourd&#039;hui rapidement men\u00e9s \u00e0 une utilisation de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/droidsoft.fr\/2019\/12\/14\/limiter-lutilisation-de-votre-smartphone-sous-android-10\/\" \/>\n<meta property=\"og:site_name\" content=\"DroidSoft\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DroidSoftfr\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-14T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-23T16:22:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Limiter-utilisation-smartphone-android.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1251\" \/>\n\t<meta property=\"og:image:height\" content=\"674\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alexandre Scotti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SirScotti\" \/>\n<meta name=\"twitter:site\" content=\"@DroidSoft_fr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandre Scotti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/droidsoft.fr\/2019\/12\/14\/limiter-lutilisation-de-votre-smartphone-sous-android-10\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/droidsoft.fr\/2019\/12\/14\/limiter-lutilisation-de-votre-smartphone-sous-android-10\/\"},\"author\":{\"name\":\"Alexandre Scotti\",\"@id\":\"https:\/\/droidsoft.fr\/#\/schema\/person\/83d3100c3ed26915dcb8a46f6827cf59\"},\"headline\":\"Limiter l&rsquo;utilisation de votre smartphone sous Android 10\",\"datePublished\":\"2019-12-14T08:00:00+00:00\",\"dateModified\":\"2023-03-23T16:22:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/droidsoft.fr\/2019\/12\/14\/limiter-lutilisation-de-votre-smartphone-sous-android-10\/\"},\"wordCount\":366,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/droidsoft.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/droidsoft.fr\/2019\/12\/14\/limiter-lutilisation-de-votre-smartphone-sous-android-10\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Limiter-utilisation-smartphone-android.jpg\",\"keywords\":[\"activer\",\"Android 10\",\"Android Q\",\"application\",\"Applications\",\"batterie\",\"google Android\",\"google+\",\"Guide\",\"mode\",\"Notifications\",\"Phone\",\"Smartphone\",\"Smartphone Android\",\"T\u00e9l\u00e9phone\"],\"articleSection\":[\"Tutoriels\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/droidsoft.fr\/2019\/12\/14\/limiter-lutilisation-de-votre-smartphone-sous-android-10\/#respond\"]}],\"copyrightYear\":\"2019\",\"copyrightHolder\":{\"@id\":\"https:\/\/droidsoft.fr\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/droidsoft.fr\/2019\/12\/14\/limiter-lutilisation-de-votre-smartphone-sous-android-10\/\",\"url\":\"https:\/\/droidsoft.fr\/2019\/12\/14\/limiter-lutilisation-de-votre-smartphone-sous-android-10\/\",\"name\":\"Limiter l'utilisation de votre smartphone sous Android 10 &#8211; DroidSoft\",\"isPartOf\":{\"@id\":\"https:\/\/droidsoft.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/droidsoft.fr\/2019\/12\/14\/limiter-lutilisation-de-votre-smartphone-sous-android-10\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/droidsoft.fr\/2019\/12\/14\/limiter-lutilisation-de-votre-smartphone-sous-android-10\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/droidsoft.fr\/wp-content\/uploads\/2019\/11\/Limiter-utilisation-smartphone-android.jpg\",\"datePublished\":\"2019-12-14T08:00:00+00:00\",\"dateModified\":\"2023-03-23T16:22:32+00:00\",\"description\":\"Toujours difficile de lacher son mobile... 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